Built To Last.
Right From The Start.
Your family's happiest chapter starts here.
Develop the tools you need to build a happy and healthy family — right from the start.
Why this course exists
To get you prepared for what's actually coming.
They tell you about the sleepless nights. They warn you about the feeding schedules and the blowouts and the sheer volume of laundry. They even tell you how it impacts your relationship… but then, that’s it. They leave you there. This course meets you where they left off, walks you through what’s ahead, and helps you decide how you will set your family up for success.
Studies show that relationship satisfaction drops by 67% in the first year after having a baby. Not because you don’t love each other. But because you weren’t given the tools.
The hormonal shifts are real. The identity shift is gnarly. The loneliness that can show up even when you're barely alone — can get to you. And the distance. The distance that quietly grows between two people who are both doing their very best and still somehow missing each other? That is the thing that most couples are unprepared for. The thing that erodes at your family's — the thing you care about most — foundation. This course was built to change that.
This is not a parenting course. This is a relationship course — to support you through becoming parents and a family together.
What This Course Does
It’ll take you from being unsure and nervous to being a conscious, connected, unshakeable family built on purpose.
Postpartum Protection Plan takes you through a transformational journey. In 10 chapters, we lay all 4 levels needed for your family to thrive. We build your home. Everything you’ll need to walk into one of the most demanding seasons of your lives as a regulated, honest, repaired, and deeply known team — not two people surviving in the same house, but a family. Built on purpose. Built together. Built to last.
What you’ll get
Everything you need to thrive together.
Built on proven relational psychology and designed specifically for families in their earliest, most formative stages.
Deep, effective communication skills
1
Learn to truly hear and be heard — with practical techniques that work especially in moments of stress or overwhelm. Not theory. Tools you will actually use at 2am when everything feels impossible.
Emotional regulation for the whole family
2
Understand your own emotional landscape, how to work with hormonal changes, and how to help your children develop the emotional intelligence that will serve them for life.
Stronger partnership and shared vision
3
Align on values, parenting styles, and life goals so you're genuinely working as a team — not just coexisting. Because parenting together only works when you're actually together.
A home culture of safety and belonging
4
Create an environment where every member of your family feels genuinely seen, secure, and loved. This is the foundation that shapes everything — your children's sense of self, your own sense of peace, and the relationship you come back to when the hard days hit.
If you’ve ever felt any of these…
"I feel like we're roommates, not partners."
"I love my baby but I miss my relationship."
"We keep having the same fight and I don't know how to stop it."
"I feel completely alone even when everyone is right there."
"I want us to be a team — I just don't know how to get there."
This course is for you.
-
Who want to start on the strongest possible foundation and believe the emotional health of the home shapes everything else. You're not waiting for something to go wrong — you're building it right from the beginning.
-
From partnership to parenthood and feeling the strain. The connection is still there — you can feel it — but something has shifted and you're not sure how to get back to each other. This is exactly what this course is for.
-
Learning to integrate different backgrounds, styles, and histories with love. The more complex the family landscape, the more essential a shared foundation becomes.
LEVEL 1: Foundational Understanding
-
CH 1: Our Foundation First
Everything your child becomes is built on the foundation you two lay right now. You only get one chance to pour this foundation right.
This chapter gives you the tools to set yourself up for success — before the chaos arrives. You will build the invisible architecture of your home together. The couples who do this work build a life of purpose — on purpose.
-
CH 2: The Language of Love
In this season, your partner (and your soon-to-be-baby) isn't reachable by logic or reason. They require a different language.
This chapter teaches you how to meet your partner exactly where they are so that connection, closeness, collaboration, and trust are at the heart of everything you two build together.
LEVEL 2: Regulate and Repair
-
CH 3: Come Back to Me
What happens when you disappear in a fight — and the tools that bring you both back together, faster.
This chapter gives you the full regulation toolkit: the breathing, the movement, the internal voice, the time-out protocol. Because you cannot show up for your partner or your baby from a regressed child state. You have to come back first. This chapter teaches you how — every time.
-
CH 4: The Gold Between Us
Why you keep having the same fight — and what it’s trying to teach you before you can grow.
You know a recurring argument is never really about what it seems to be. This chapter gives you the flashlight to shine on the blind spots. Then the recurring fight doesn't just get managed, but you gain the wisdom and leave the rest behind. Which equipes you to stay mor ein control, acting as someone living your personal values, and be a great role-model to your child.
-
CH 5: The Return
How to repair, reconnect, and break the resentment cycle before it breaks you.
Most couples end a fight and move on. The successful couples know how to go back and make it better. They repair — not by rehashing, but by tending to the wound and changing what the miss means in their partner's nervous system. This chapter gives you the three-step repair process and the tools that transform every rupture into an opportunity to deepen instead of erode.
LEVEL 3: The Whole Family
-
CH 6: What Baby Needs
You are doing something enormous. Here is how to survive it — and give your baby everything they need.
What you need and what your baby needs are not in competition. They are the same thing. The parent who tends to themselves is the parent who tends to their baby — and the shame of self-care dissolves completely once you understand this. This chapter gives you the tools necessary for the first year postpartum.
-
CH 7: The Operating System
Don't go into postpartum blind. These are the conversations that save your family.
This is the chapter that saves your relationship at 3am. The couples who figure it out in the dark — depleted, activated, resentful — are building on quicksand. This chapter builds the operating system before you need it. So two people walking into the newborn season are ready. When the hard moments come, you follow the agreement instead of fighting about it.
LEVEL 4: Honoring The Hidden
-
CH 8: Day-Mares
The terrifying thing almost every new parent experiences — that they were totally unprepared for.
You will leave set up to handle negative intrusive thoughts as a couple so they do not defeat mom in silence. This chapter explains the neuroscience, gives you the three-step protocol, and the partner agreement, so neither of you ever carries this alone again.
-
CH 9: For You, Dad
What nobody is asking — and everything you need to say.
This chapter exists because it needs to. Dad's inner life has never been given a stage. The not-being-chosen pain. The fear of being replaced. The identity shift with no language. The needs that have been swallowed so he can perform well. This chapter ensures Dad is not an afterthought in this family, but that he is an equal and essential part of its foundation.
-
CH 10: Touched
You miss each other. Here is how to begin again.
The final chapter goes where most relationship courses never do: into the body. Into touch. Into the physical intimacy that the postpartum season can make feel like a distant memory — and the pathway back to each other that neither shame nor exhaustion can permanently close. You will learn how to initiate without pressure, how to receive without obligation, and how to communicate in a way that brings you closer instead of creating distance.
-
BONUS: Special Surprise
Wait till you see this! You’re going to love it!
The Methodology
How This Course Is Different
Most relationship resources are built for couples in crisis. New Family Foundations is built for prevention. That distinction changes everything. Built using proven tools that support how the brain actually learns and changes under stress. Every chapter is sequenced to create lasting nervous system shifts, not just temporary insight.
Preventative Architecture
Unlike most resources that speak only to the mother, New Family Foundations is explicitly designed for both partners. Chapter 9 exists because of this belief. Two people became a family — and both of them deserve the tools, the language, and the stage.
Built for Both Partners
You cannot repair well without regulation. You cannot do shadow work without self-awareness. You cannot build practical agreements on an unstable emotional foundation. The four movements build on each other in exactly the right order — because the order is part of the transformation.
The Sequence Is Not Accidental
Coco McKenzi is a mom, birth doula, and seasoned relationship coach who has been in the delivery room, in the living room at week three postpartum, and in the couples sessions where the hard things finally get said. This course is built from nearly a decade of that work.
Created by Someone Who's Lived It
What’s Included
Everything you need to thrive together
A Secure Future
1
Total Value = $300,000+ Your investment $500 · Risk Free
All Chapter Recordings
2
Yours to keep, forever · Lifetime access · Every session recorded and delivered · Return to them whenever you need
30-Day Money-Back Guarantee
3
Join with full confidence. If you do the work and don't feel the difference in your relationship within 30 days, you'll receive a complete refund — no shame.
Your family's happiest chapter starts right now.
The tools you build today will echo through your family for generations. This is your moment to begin with intention, with love, and with everything you need.
Your Questions, Answered
-
No — and that's the point. New Family Foundations is a prevention course. It's for couples who want to build something strong before the cracks appear. That said, if you are already in a hard season, the tools are just as relevant and just as effective.
-
That's more common than you'd think. Many partners begin skeptical and end up being the ones who recommend it to their friends. How though? I can’t get him to commit. Your shifts will impact him. You lead the dance. He will follow and then eventually — he’ll come around.
-
The course is designed to fit into real life — exhausted, overscheduled, doing your best. You move through it at your own pace, return to chapters as needed, and apply the tools in the moments your life actually gives you.
-
One session with a couples therapist costs between $175 and $300. Divorce proceedings average between $15,000 and $40,000. This course gives you a complete relational foundation built on hundreds of years of professional expertise. But the real question isn't cost — it's what it costs to do nothing. Only you know what that answer is for your family.
-
Start with the Steady guided theraputic process and get to know my style and values on social media. Experience the work before you commit. The tools in this course are not inspirational content — they are specific, embodied, nervous-system-based practices. The Come Back to Me toolkit. The three-step repair process. The Operating System agreements. These are things you do, not things you read. The individuals and couples who do them change for the better.