Dear Mom-to-be,
You have been so busy becoming a mother that you forgot to check on yourself. This practice is not about fixing anything. It is about bringing the parts of you that feel at odds — the woman you were and the mother you are becoming — back into the same room.
I made this for the version of you that feels split in half. The one who loves her baby completely and also misses herself desperately. The one who is doing everything right and still feels like something is off. You are not broken. You are just in the middle. This is for the middle.
Press play when you are ready. You do not have to be okay first.
Where To Go From Here
Dad’s Postpartum Playbook
This free download is good for both you and your partner. It helps you talk about things that either you didn’t know you should talk about or didn’t want it to be your idea.
New Family Foundations
An on-demand course for couples who want to set their family up for success right from the start. This is where you learn how to do that.
Private Doula Services
Coco's approach to birth is unparalleled — and the results match. Yes, she will be there to support the mother through labor. But what she is truly doing is equipping the entire family to be born.