Dear Mom-to-be,

You have been so busy becoming a mother that you forgot to check on yourself. This practice is not about fixing anything. It is about bringing the parts of you that feel at odds — the woman you were and the mother you are becoming — back into the same room.

I made this for the version of you that feels split in half. The one who loves her baby completely and also misses herself desperately. The one who is doing everything right and still feels like something is off. You are not broken. You are just in the middle. This is for the middle.

Press play when you are ready. You do not have to be okay first.