Connect with your growing Baby week by week
Pregnancy Meditations
This week marks the start of your journey — before conception even occurs, your body is preparing. This meditation invites you to set an intention for the life you're about to welcome, and to begin listening inward. Trying to get pregnant? Listen to this meditation after intimacy, IUI, or IVF sessions to support your nervous system in conceiving! This guided meditation will help your body relax and receive the gift of life.
October 13th 2023Your body is preparing for the possibility of new life. This meditation is a practice in openness — releasing control and trusting the process, whether you're trying to conceive naturally or through IUI/IVF.
October 20th 2023Conception may be happening right now, even before you know it. This meditation is a quiet welcome to the earliest spark of life, and a moment to connect with the possibility growing within you.
October 27th 2023Your baby is about the size of a poppy seed this week, and implantation is complete. This meditation supports you through the first flood of emotions as you begin to process the news — grounding you in gratitude and calm.
Your baby is about the size of a sesame seed this week, as the neural tube and earliest heart structures begin to form. This meditation is a gentle check-in with your body as early symptoms may begin.
November 10th 2023Your baby is about the size of a sweet pea this week, and their tiny heart has begun to beat. This meditation is a moment to sit with the wonder of that first heartbeat, even before you can hear it.
November 17th 2023Week 7: Blueberry | Arms and Legs
Your baby is about the size of a blueberry this week, with tiny arm and leg buds forming. This meditation supports you through the fatigue and nausea of early pregnancy with rest and self-compassion.
November 24th 2023Week 8: Raspberry | All Essential Organs Forming
Your baby is about the size of a raspberry this week, with all essential organs now beginning to form. This meditation is a practice in trust — trusting your body as it does this quiet, complex work.
December 2nd 2023Your baby is about the size of a grape this week, and has officially graduated from embryo to fetus. This meditation invites you to imagine their first small movements, even though you can't feel them yet.
December 9th 2023Your baby is about the size of a kumquat this week, with vital organs now up and running. This meditation is a moment of grounding as your body continues its remarkable transformation.
December 16th 2023Your baby is about the size of a fig this week, with tiny fingers and toes now formed. This meditation is a tender visualization of those first small hands taking shape.
December 23rd 2023Your baby is about the size of a lime this week, and reflexes are beginning to develop. This meditation marks the near-end of the first trimester with a breath of relief and renewed connection.
December 30th 2023Your baby is about the size of a lemon this week, as you step into the second trimester. This meditation is a celebration — a chance to exhale and settle deeper into this pregnancy.
January 5th 2024Your baby is about the size of a peach this week, and may be starting to make tiny facial expressions. This meditation invites you to imagine your baby's face for the first time.
January 12th 2024Your baby is about the size of an apple this week, and can now sense light through your skin. This meditation uses light and warmth as a bridge of connection between you and your baby.
January 19th 2024Your baby is about the size of an avocado this week, and their hearing is beginning to develop. This meditation is your first invitation to speak, hum, or sing directly to your baby.
January 26th 2024Your baby is about the size of a pear this week, as their skeleton hardens from cartilage to bone. This meditation is a practice in strength — both your baby's and your own.
February 1st 2024Your baby is about the size of a bell pepper this week, and can now hear your voice and heartbeat. This meditation is a full sensory conversation between you and your baby.
February 7th 2024Your baby is about the size of a tomato this week, developing a protective coating on their skin. This meditation is about protection — creating a felt sense of safety for both you and your baby.
February 14th 2024Your baby is about the size of a banana this week — you've reached the halfway point of pregnancy. This meditation honors how far you've come and looks ahead with steady, grounded confidence.
February 21st 2024Your baby is about the size of a carrot this week, and you may be feeling their first flutters and kicks. This meditation is a joyful check-in with those very first movements.
February 28th 2024Your baby is about the size of a papaya this week, and their senses of touch and taste are sharpening. This meditation deepens the sensory bond between you through breath and touch.
March 6th 2024Your baby is about the size of a large mango this week, and can now hear more clearly than ever. This meditation is a musical, voice-led practice designed to be heard.
March 16th 2024Your baby is about the size of an ear of corn this week, and their lungs are developing rapidly. This meditation is a breathwork practice — connecting your breath to your baby's growing ability to breathe.
Match 23rd 2024Your baby is about the size of a cauliflower this week, and can now respond to touch. This meditation is a hands-on belly practice to strengthen that physical connection.
March 30th 2024Your baby is about the size of a scallion this week, and their eyes are beginning to open. This meditation is a visualization practice — imagining your baby opening their eyes for the very first time.
April 6th 2024April 13th 2024Your baby is about the size of an eggplant this week, and may be entering REM sleep — possibly even dreaming. This meditation is a dreamy, restful practice to share in that state with your baby.
April 20th 2024Your baby is about the size of a butternut squash this week, with muscles and lungs continuing to mature. This meditation supports your body as it carries more weight and works harder each day.
April 27th 2024Your baby is about the size of a cabbage this week, with their brain developing rapidly. This meditation is a quiet mental-preparation practice as you both grow toward birth.
May 3rd 2024Your baby is about the size of a coconut this week, gaining weight quickly now. This meditation is a body-acceptance practice as your own body continues to expand and change.
May 10th 2024Your baby is about the size of a jicama this week, and is practicing breathing movements in preparation for birth. This meditation pairs your breath with theirs in shared preparation.
May 17th 2024Your baby is about the size of a cantaloupe this week, building the immune system they'll need in the outside world. This meditation is a protective, nurturing practice for you both.
June 1st 2024Your baby is about the size of a honeydew melon this week, with fully developed kidneys. This meditation is a nesting practice — settling your mind as your due date approaches.
June 7th 2024Your baby is about the size of a head of romaine lettuce this week, and may be settling into position for birth. This meditation supports you in trusting your baby's positioning and your body's readiness.
June 14th 2024Your baby is about the size of a bunch of swiss chard this week, and is now considered early term. This meditation is a calming practice for the anticipation of these final weeks.
June 21st 2024Your baby is about the size of a leek this week, putting the final touches on their organs and systems. This meditation is a letting-go practice — releasing control over timing and trusting the process.
June 28th 2024Your baby is about the size of a mini watermelon this week, and is officially considered full term. This meditation is a meeting-day visualization — imagining the moment you finally meet your baby.
July 5th 2024Your baby is about the size of a small pumpkin this week — you've reached your due date. This meditation is a birth-day meditation, grounding you in strength, surrender, and readiness for labor.
July 12 2024Whether you're still waiting or already holding your baby, this meditation honors the golden hour — the first sacred moments of meeting the life you've been growing all along.
July 19th 2024Your baby is here, and a new chapter begins. This final meditation in the series welcomes you into postpartum — a season of healing, connection, and continuing to fall deeper in love with your baby and yourself.
July 26th 2024